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2026-11-02 15:44:47 -

Balance Exercises for Seniors to Stay Safe During Edmonton Winters

Introduction Winter in Edmonton can make everyday activities more difficult for older adults. Snow-covered sidewalks, icy driveways, freezing temperatures, and slippery entrances can increase the risk of slips and falls. Even a small fall may affect a senior’s confidence and make daily activities feel more challenging. Good balance is important for walking, standing, turning, and getting...

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